About
One of the statements I hear most often from people starting therapy is "I just feel stuck". Moving forward in life whether it is due to grief and loss, depression and anxiety, excessive worry or panic, trauma related symptoms, insomnia or needing to re-learn life skills, oftentimes requires taking action to get "unstuck". I use Cognitive Behavioral Therapy to treat depression, anxiety and panic by teaching skills to reframe negative thinking and activation skills to get moving again with manageable Dialectical Behavioral Therapy (DBT) is one of fastest growing and sought after forms of therapy today due to its well laid out frame work and easy to use skills that focus on Mindfulness, Emotion Regulation, Distress Tolerance and Interpersonal Effectiveness or just plain life skills We know now that time does not heal all wounds, action steps do. LGBTQIA+ Ally. As a therapist working in the field for fourteen years, I also have vast knowledge on other resources in our great state of Nebraska. If you are wanting to get "unstuck" from whatever is keeping you from
Features
| Expertise: | Addiction, Anger Management, Antisocial Personality, Anxiety, Bipolar Disorder, Borderline Personality, Depression, Grief, Life Transitions, Obsessive-Compulsive (OCD), Self-Harming, Sleep or Insomnia, Stress, Trauma and PTSD, Veterans |
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