About
How often do we remain stuck in the same patterns that result in continued frustration, discouragement, and overwhelm? We may have tried over and over, to stick to a "better lifestyle plan" and yet continue to stay stuck. I see you. I recognize the difficulty in taking steps forward, while still experiencing the doubts and struggles, of living with a mental health condition. I believe we all have the power to heal ourselves. It doesn't matter what struggles we face, our mind and our body intuitively know what is best for us, in our healing journey. If given the chance, it is possible to evolve into that which we were created. I provide a safe and supportive environment for clients to be heard, examine and consider areas they feel stuck, and move towards a place of healing and freedom. I have also come to understand the significant role of nutrition and lifestyle, in one’s overall mental wellbeing. I use a simple, yet enjoyable approach to food as medicine, for the mind and body. I invite you to consider this possibility for yourself. You are worthy of this transformation. Yes it is difficult and yes it does take time to heal. I welcome the opportunity to walk alongside you and support you in your continued, healing journey.
Features
| Qualifications: | University of Nebraska at Kearney |
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| Academic Suffixes: | LIMHP, LPC |
| Expertise: | ADHD, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Impulsivity, Codependency, Coping Skills, Depression, Divorce, Eating Disorders, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Obesity, Peer Relationships, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD, Weight Loss, Women |
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