About
I help individuals looking to heal, restore and rebuild when life has presented challenges and circumstances that take away from our mental health. Together, we can create and identify your personal goals, strengths, talents, and accomplishments to build the changes you want to bring to your life. I will show you how to utilize techniques to help ground, calm, empower and identify choices to strengthen and awaken your true self. We'll explore the needs of your mind, body and spirit. I use mindfulness, movement, and creative options to help you build confidence and self-care. Whether you are struggling with trauma, depression, anxiety, grief, displacement, adjustment or burnout you can heal and restore. Seeking therapy is the big first step in change. You deserve to express and share your personal story in a safe and respectful interaction. Our sessions together will utilize the best of person-centered therapy, cognitive behavioral therapy, and other modalities that are evidence-based so you can heal and build up your mental health tailored to your specific needs to have the confidence, peace and joy you deserve. I look forward to working with you.
Features
| Academic Suffixes: | MA, NCC, LPC |
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| Expertise: | Anxiety, Depression, Grief, Self Esteem, Spirituality, Trauma and PTSD |
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