About
There are times when our coping just doesn’t seem to adequately offset the stressors in our lives. As a result we can often feel irritable, overwhelmed, stagnated or underwhelmed by life itself. We may even develop physical signs of distress, Stressors come in many forms and sometimes we aren’t even aware of all the different ones taxing our system until we have the opportunity to explore them in a safe context with somebody well-versed in their detection. I know this because I am somebody who has sought out therapy for myself at different times in my life and I also know the vulnerability and courage involved in doing so. I embrace a client-centered, strengths based style of therapy. My clinical approach is an integration of humanistic, internal family systems and mindfulness therapy. This model supports embodiment, self-acceptance and regulation as keys to greater balance, vitality and stress management. I offer clients a variety of ways to explore different aspects of themselves and the underlying issues that might be blocking their self leadership, efficacy and fulfillment . I also host workshops throughout the year on topics such as grief tending, mindfulness and meditation and conscious communication to support and encourage personal growth and healing.
Features
| Qualifications: | University Of Pennsylvania |
|---|---|
| Academic Suffixes: | PhD, EdM |
| Expertise: | Anxiety, Depression, Grief, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
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