As a Licensed Mental Health Counselor (LMHC) with a specialization in Cognitive Behavioral Therapy (CBT), I am dedicated to creating a safe and supportive environment for individuals on their journey towards mental wellness. With a profound understanding of the complex relationship between thoughts, emotions, and behaviors, I customize my therapeutic approaches to meet the unique needs of each client. My commitment to assisting others through life's challenges is grounded in my belief in the transformative power of therapy. By integrating evidence-based techniques from CBT with a person-centered approach, I empower individuals to explore their inner workings, challenge limiting beliefs, and develop practical skills to effectively manage stress, anxiety, depression, and other psychological concerns. Drawing upon years of experience and ongoing professional development, I offer a collaborative and compassionate therapeutic alliance, where clients feel heard, understood, and supported every step of the way.
| Academic Suffixes: | LMHC |
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| Expertise: | Anxiety, Bipolar Disorder, Chronic Illness, Codependency, Coping Skills, Depression, Divorce, Grief, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Stress, Trauma and PTSD |