About
Do you sometimes find yourself operating from outdated beliefs and patterns that no longer serve you? Such patterns can hold us back and make life seem futile and meaningless, leaving us feeling drained and defeated. They may stem from traumatic experiences, difficult life transitions and challenging relationships. However, we can heal and find new meaning and inspiration in life even after major setbacks. Therapy can help us rekindle hope, creativity and purpose. I help people update their belief systems and functioning so they can regain their autonomy and live more adaptive, fuller versions of themselves. View 3 Photos I am a certified EMDR therapist and use trauma focused, mindfulness, and Jungian oriented approaches to help people process trauma, manage anxiety and depression, and reestablish their connection to their core Self. I love working with immigrants and those seeking to find their sense of home, belonging and balance amidst cultural and personal challenges. It is not easy to reach out to someone and seek help. Placing your trust in a therapist or a process takes courage, commitment and self-awareness. I acknowledge and honor this, and look forward to being a guide and witness to your process. Your mental health forms the core of who you are; take good care of it. Call me for a free consult.
Features
| Qualifications: | California School of Professional Psychology (MA Counseling Psych) |
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| Academic Suffixes: | LPC |
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Racial Identity, Relationship Issues, Self Esteem, Sexual Abuse, Spirituality, Stress, Trauma and PTSD, Women |
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