About
I believe counseling is one of the greatest gifts we can give to ourselves. My goal as a therapist is to help clients live happier, healthier and more productive lives. Through the use of various psychotherapy methods and collaborative treatment measures, clients can develop life-changing habits to help cope with any of life’s various obstacles. My therapy sessions are designed to address personal issues and help you gain a more positive sense of self, learn more effective coping strategies to deal with stress and discomfort, and strengthen your relationships. I am a compassion focused, culturally sensitive therapist who predominately uses Motivational Interviewing, Cognitive Behavioral Therapy, Acceptance Commitment Therapy and Mindfulness-based approaches to best assist you in making the changes you desire. I am also a Certified ADHD specialist with over 20 yrs experience helping people become successful. I believe that happiness and peace of mind are possible regardless of one's circumstance. I welcome the opportunity to work with you toward reaching your goals.
Features
| Qualifications: | Loyola University Chicago |
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| Academic Suffixes: | LCPC, MA, MEd |
| Expertise: | Addiction, ADHD, Adoption, Alcohol Use, Anxiety, Other, Body Positivity, Cancer, Other, Career Counseling, Chronic Illness, Chronic Pain, Chronic Relapse, Codependency, Coping Skills, Depression, Divorce, Drug Abuse, Learning Disabilities, Family Conflict, Grief, Infertility, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Substance Use, Veterans, Weight Loss, Women |
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