About
IFS, EMDR for anxiety and depression. You’re tired of feeling ruled by this anxiety or uncertainty. From the outside, your life looks good—you have a lot to be proud of. But something still isn’t right: you might feel anxious, have trouble making decisions, or disconnected in your relationships. You’re constantly criticizing yourself, second-guessing that text you sent or what others are thinking of you. It’s like life is happening to you, instead of you being the one in control. And although you’ve tried to address this on your own through things like journaling or mindfulness practices, you still just don’t feel like yourself. I specialize in helping adults understand the roots of their anxiety or overwhelm and explore parts of themselves they may not have looked at before. Utilizing parts work and EMDR to help you discover the answers and direction that are true for you (not what others tell you), ultimately empowering you to trust your own strengths, intuition, and resilience. It IS possible to feel better. I’ll walk alongside you on this journey, offering the space, empathy, and support you need to prioritize your own needs, strengthen your relationships, and experience more joy in life. Visit my website to schedule a free consultation and decide if I’m the right therapist for you.
Features
| Qualifications: | Columbia University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Body Positivity, Coping Skills, Depression, Grief, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Trauma and PTSD, Women |
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