About
Life feeling like an emotional rollercoaster? Hard not to people please and put others first while feeling miserable inside. You don't have to figure it out alone or feel stuck, I can help. I am licensed to provide both mental health and addiction counseling in NC, with 20yrs experience. My specialties: trauma, anxiety, depression, ADHD, life transitions, family stress, LGBTQA+, grief/loss, inter-generational cultural issues, and premarital counseling. My lived experience as a first generation South Asian immigrant, a working parent, who has faced transitions to seek meaningful growth, shapes my authentic counseling style. View 4 Photos I offer holistic emotional wellness, with brain-body connection. My therapy style honors trauma informed, non-judgmental, culturally competent, straightforward therapeutic support. I utilize these therapy modalities: EMDR, IFS, ACT, DBT, CPT to assist my clients work through their life struggles, traumatic experiences and embrace the richness of their lives. In our fast-paced society, we have become isolated, overwhelmed and stuck in a survival mode. We deserve to live a vibrant and purposeful life! Are you living your authentic self? What is your story? I invite you to transform your personal narrative of overwhelm to empowerment and hope. This will allow you to envision your best life and your full potential!
Features
| Qualifications: | UNCC |
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| Academic Suffixes: | MA, LCMHCS, LCAS, NCC |
| Expertise: | Addiction, ADHD, Anger Management, Anxiety, Other, Body Positivity, Cancer, Coping Skills, Depression, Eating Disorders, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Obesity, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum, Racial Identity, Relationship Issues, Self Esteem, Stress, Transgender, Trauma and PTSD, Veterans |
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