About
Hey, Im so glad you found me! I specialize in couples conflict and high anxiety/panic. Couples, I am specially trained to track and find the underlying root of the problem. Communication is a priority and lets work to be more effective. Experiencing high anxiety, high stress, panic? Anxiety is an emotion throwing red flags at you! Lets explore what your body is trying to tell you. Lets slow down and listen. I am trained to slow the mind and tap into the alpha wave of the brain to allow exploration of the underlying emotions, to hold space for them instead of running from them using CBT and Somatic Therapy. With support and guidance, lets raise awareness to tension, discover emotions that have been repressed and unspoken, explore ways to rewire the nervous system and take back your mind and body. Grab a drink, blanket, and get comfy. Lets get to work to return to a balanced state of comfort. In addition to specializing in couples work (pre-marital, couples, and divorce) and high anxiety I have experience in school conflict, life transitions, depression, OCD, parenting challenges, and co-parenting. I pride myself in the ability to provide a safe, non-judgmental, calm space to work through what is causing the imbalance.
Features
| Qualifications: | I attended Missouri Baptist University and earned a dual masters degree |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Anxiety, Coping Skills, Depression, Family Conflict, Infidelity, Life Transitions, Marital and Premarital, Relationship Issues, School Issues, Self Esteem, Stress |
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