About
I love working with women struggling with major life transitions, low self- esteem, depression or anxiety. I have a particular interest in working with women experiencing high functioning anxiety. You know, those people who appear to have it all together on the outside but feel they are just one small misstep away from their whole world crashing down around them. Sound familiar? If so, you're in the right place. Not sure exactly how to qualify what it is you're struggling with? You're still in the right place. Give me a call and we can discuss what it is that you need, and if I could be the right fit for you. Together, we can work to eradicate patterns of negative self-talk, implement distress tolerance skills, and master emotional regulation techniques. We will develop effective coping skills, unique to your needs, allowing you to walk with your emotions, rather than to feel crippled, overwhelmed, or controlled by them. With me you won’t get robotic responses. I work hard to build genuine relationships with all of my clients using humor, compassion, and the occasional swear-word (!). My approach to therapy allows my clients to feel supported, safe, and free to engage fully in their therapy sessions without fear of judgement. To me, this is the most crucial part of therapy.
Features
| Qualifications: | Medaille College |
|---|---|
| Academic Suffixes: | LCMHC |
| Expertise: | ADHD, Anxiety, Body Positivity, Coping Skills, Depression, Life Coaching, Life Transitions, Obsessive-Compulsive (OCD), Peer Relationships, Relationship Issues, Self Esteem, Stress, Veterans |
Location
Contacts
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