About
Ever feel like you can’t shake your case of feeling like you are not good enough? This persistent feeling comes from trying to be someone you’re not. Constantly striving to be perfect or to fit into everyone else’s expectations depletes you. When you come to therapy, you get to drop the pretensions. You get to be vulnerable and explore the fears and tough feelings that you worry you can’t reveal to the people you love. As you get more comfortable talking, playing, and creating with me about your real wants and needs, you will build the skills that will enable you to show your true self to your family, friends, and colleagues. I utilize a variety of techniques, including Person-Centered, Person-Centered Play Therapy, Cognitive-Behavioral Therapy, stress management, increasing self-worth, inner child work, meditation, mind/body connection, mood management, anxiety reduction, empowerment, and work/life balance. Counseling can have various different benefits. It can help you learn more about yourself, communicate better in your relationships, feel more connected to the important people in your life, create a sense of hope and direction, relieve feelings of frustration, depression, and anxiety. It can give you the tools to change today!
Features
| Qualifications: | South Dakota State University |
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| Academic Suffixes: | LPC-MH, NCSC, NCC, RPT, QMHP |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Child or Adolescent, Codependency, Depression, Divorce, Learning Disabilities, Emotional Disturbance, Oppositional Defiance, Peer Relationships, Relationship Issues, School Issues, Self Esteem, Stress |
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