About
If you’re reading this, you already have the motivation to heal, the insight to know you need a change and the resourcefulness to seek support. You knew enough to get yourself to this page and I know enough to take you through the journey you may be scared of and yet eager for. Working as a specialist in eating disorders and trauma, I understand the highs and lows of being self-critical to the point of self-punishment, blaming yourself for the situation you are in and being stuck in an endless cycle of overriding your gut instinct in order to please others. Recognize that your intuition got you to these words. View 5 Photos Now, imagine what your life will look like a year from now if you don’t get the help you deserve. Next consider, that you are stronger than you think you are and you already have everything you need inside of you to make positive changes in your life. Receiving support from an unbiased, empathetic professional can be the key to making lasting changes. The first step towards change is building awareness. Using mindfulness practices in our work together you can discover how to be powerful in your life and learn to tolerate stress . I can guide you to reestablishing the connection between your mind, body and spirit. Knowing healing takes time, be gentle with yourself and give me a call when you're ready!
Features
| Qualifications: | The State University at Buffalo |
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| Academic Suffixes: | LMHC, CASAC |
| Expertise: | Anger Management, Anxiety, Behavioral Issues, Bipolar Disorder, Body Positivity, Cancer, Chronic Illness, Chronic Impulsivity, Chronic Pain, Coping Skills, Depression, Dissociative Disorders, Domestic Abuse, Domestic Violence, Dual Diagnosis, Eating Disorders, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, Self-Harming, Sleep or Insomnia, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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