About
Welcome- the therapeutic relationship is so important in feeling safe, supported and motivated in your work. We work as a team to help you feel better about yourself and your life. With a calm, genuine, approachable nature, I offer an experience where individuals feel supported and encouraged in growth. I specialize in anxiety- panic, stress, perfectionism/high expectations, OCD, anxious-avoidance and procrastination, depression, self-esteem, and work/life balance. We tailor treatment to you, balancing exploration of foundational pieces & core beliefs/challenges w/ real time coping supports. I also supervise associates in the field. I've focused my work on anxiety for ten years and have a deep understanding of its impact on various aspects of life- thought spirals, barriers to doing things, relationship impact- and ways to overcome. Special topics: professional's work/life stressors, trying to find balance; college students; teens; transitions around high school/college; parent support. I've had the privilege of working w/ people across the lifespan, toddlers to aging adults. You will find a warm, non-judgmental, relatable, authentic presence in my work. I am here to help you find your own strengths & resiliency. We go at your speed and make sure you feel comfortable in this sometimes uncomfortable stretch. Everyone can benefit from support
Features
| Qualifications: | University of San Francisco |
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| Academic Suffixes: | MA, LMFT, LPCC |
| Expertise: | ADHD, Anxiety, Career Counseling, Child or Adolescent, Coping Skills, Depression, Divorce, Learning Disabilities, Family Conflict, Infertility, Life Transitions, Obsessive-Compulsive (OCD), Parenting, Peer Relationships, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, School Issues, Self Esteem, Stress, Women |
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