About
Most of the clients I work with are individuals between the ages of 18-50 that are struggling to adjust to a recent life changes, or cope with the challenges of their everyday life. Some clients are hoping or preparing for a change. Depression, anxiety or feelings of overwhelm can all show up during these stressful times. My clients and I work together to gain insight into the cause of their symptoms, and develop skills/strategies to cope with these symptoms. I do a lot of work with my clients to help them identify their personal boundaries and values, and improve their communication skills (to help set new boundaries!). Specialty areas and topics include; college mental health, life transitions, navigating relationship or family stress, communication skills, boundary setting, and identifying needs and value. I offer insight oriented therapy, and incorporate cognitive behavioral therapy, psychoeducation, and assertiveness training. If you feel like you're ready to make a change in your life, or are struggling where you currently, are I encourage you to reach out and schedule a phone screening with me. I can help to support (and challenge) you to meet your goals and improve your overall well-being.
Features
| Qualifications: | UMASS Dartmouth |
|---|---|
| Academic Suffixes: | MA, LMHC |
| Expertise: | ADHD, Anger Management, Anxiety, Career Counseling, Other, Coping Skills, Depression, Family Conflict, Life Coaching, Life Transitions, Parenting, Peer Relationships, Self Esteem, Stress, Trauma and PTSD |
Location
Contacts
- Click to Call