About
Are you feeling unsure of what to do or where to go next? Stuck in habits that have kept you safe but are wishing there may be some other way to live? If you feel like you may want to find a little bit more to enjoy out of life and to have a space to find support in putting down the weight of your day-to-day, to help learn new skills to manage stress, regulate emotions, and to explore the possibilities of a life worth living then you’ve come to the right place. Whether it's a space to talk things through, or explore new ideas, I'd be more than happy to help where I can. Currently my most common availability is every other week. I am a licensed professional counselor with experience helping patients managing depression, anxiety, bipolar disorder, eating disorders, and borderline personality disorder. I aim to make therapy both practical and insightful through use of CBT and DBT, among other therapies, to help you find a path forward and break out of old, unhelpful patterns. I work to offer a validating and warm space to share about your challenges and to take the time to work together and develop a plan. I know starting this process is a challenge, and looks different for everyone. I hope to help offer skills to build confidence in your own strength. Are you ready to take that first step together? Feel free to reach out.
Features
| Qualifications: | Marquette University |
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| Academic Suffixes: | MS, LPC, NCC |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Coping Skills, Depression, Eating Disorders, Grief, Life Transitions, Self Esteem, Stress, Suicidal Ideation, Transgender |
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