About
At Rooted Self Therapy, I hold space for people facing all types of things that encompass our collective human experience. Some key areas that I support people with are: building inner trust and attunement to one’s needs, finding relief from anxiety through the cultivation of self-regulation and nervous system support, navigating loss and major life transitions, healing from traumatic events, past or present, exploring ways of living in alignment with one’s desires, and creating a relationship with one’s self that is rooted in compassion and acceptance. In sessions with me, you can expect that I will work with you to create a state of balance and regulation in your body and nervous system. This will allow us to do deeper work without it being overwhelming. I will listen deeply as we explore things with compassion and care, and I will ask questions that help us get closer to your truth. I operate from the belief that each of us carries a great deal of wisdom, and that our own inner knowing is the key to our healing. I also believe that we are relational creatures that benefit enormously from a supportive presence as we find our way back to ourselves. I hope I can be a support to you as you navigate the current chapter of life you are in.
Features
| Qualifications: | University of British Columbia |
|---|---|
| Academic Suffixes: | MA |
| Expertise: | Anxiety, Career Counseling, Codependency, Family Conflict, Grief, Life Transitions, Peer Relationships, Racial Identity, Relationship Issues, Self Esteem, Spirituality, Stress, Trauma and PTSD, Women |
Location
Contacts
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