About
I am a Licensed professional counselor with 5 years of experience working as a mental health counselor. I have experience helping people process the effects of past trauma, and helping people better understand and cope with their disruptive mood symptoms such as depression and anxiety. My style as a counselor is encouraging and supportive, I encourage self-reflection and self-acceptance to help people find greater purpose and meaning in their lives. I believe that through respect and understanding people can be empowered to find grow from their challenges and break old habits while becoming a more authentic person. I use an Acceptance and Commitment model of Cognitive behavior treatment that focuses on both self-acceptance The road to a meaningful, happier, and more fulfilling life begins with small but significant steps, seeking help is the beginning of that road with infinite possibilities, I look forward to speaking with you and supporting you on that journey to a happier and meaningful life.
Features
| Expertise: | Addiction, Anxiety, Depression, Family Conflict, Grief, Life Transitions, Stress, Trauma and PTSD |
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