About
I am a Licensed Professional Counselor who has been providing psychotherapy services to adults, families, couples for nearly 15 years. I primarily assist individuals seeking to address concerns related to depression, anxiety and self-esteem, but also provided guidance for stress management, career changes, interpersonal communication, and adjustment to changes in life. Our first few sessions will involve an assessment that focuses on understanding your needs, the forming of a therapeutic relationship, and the planning of treatment goals and time frames. We will identify and process the root causes of current concerns, perspectives held about areas of need, past efforts made to address areas of need, and potential changes. I utilize a strength-based framework rooted in Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, to assist individuals in creating incremental, realistic, and sustainable, changes in their perspective and lives.
Features
| Expertise: | Anxiety, Career Counseling, Coping Skills, Depression, Peer Relationships, Self Esteem |
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