About
Seeking help is challenging and can be one of the most rewarding things one can do. As a dedicated therapist with training in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), I am committed to helping individuals navigate their emotional and psychological challenges with evidence-based approaches. My practice is centered on fostering personal growth, resilience & effective coping strategies. In our work together, you can expect a supportive, empathetic, and non-judgmental environment. I tailor my approach to meet your unique needs and goals, ensuring that we address the challenges you are facing with practical and personalized strategies. My aim is to empower you with the tools and insights necessary to lead a more fulfilling and balanced life. If you are ready to take the next step toward positive change and improved mental health, I invite you to reach out for a consultation. Together, we can explore how my eclectic approach can help you achieve your goals and enhance your quality of life.
Features
| Academic Suffixes: | LICSW |
|---|---|
| Expertise: | Coping Skills, Depression, Grief, Life Transitions, Pregnancy, Prenatal, Postpartum, Racial Identity, Self Esteem, Spirituality, Stress, Women |
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