About
Self discovery is the bridge to contentment and purpose in life. In a supportive and accepting environment, you will be able to explore thoughts, emotions, and behaviors that can be adapted toward a more positive. Many people are feeling anxiety, depression or confusion about their next steps; or you may be experiencing grief or loss. Together we'll identify your strengths, discover insights, and gain clarity to move toward a greater sense of wellbeing. I empower clients to achieve your goals and follow your heart toward joy. Your past does not have to dictate the future. My approach is Jungian influenced, with cognitive and mindfulness based therapy. Certified in Heartmath and Meditation, I'll guide you to synchronize body mind & spirit, creating the space to discover your authentic self & live with inner peace, wisdom, and develop resiliency. I am a Board member of the CG Jung Society of STLouis My strength is creating an environment that is conducive to change. I'll help you release fear of the future as you learn tools to manage whatever is happening now. I believe in building on your strengths, coaching on practices that can make a difference quickly, and educating about the science of change.
Features
| Academic Suffixes: | LPC |
|---|---|
| Expertise: | Addiction, Alcohol Use, Anxiety, Codependency, Coping Skills, Depression, Emotional Disturbance, Grief, Life Coaching, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress, Substance Use, Women |
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