About
Over the past 20+ years, my role as a therapist, has been to be a guide. One who is taking you on a journey to emotional well-being and discovery of your authentic self. This self is the part of you not defined by your job, function or role. It's the blending of all your skills, talents and wisdom. Embracing your authentic self allows you to break free from roles other people may have placed you in. This means that what you say in life aligns with not only your words and thoughts but also your actions. Not being one's own authentic self can be at the root of anxiety, depression, frustration, anger and even relationships problems. Learning about your strengths and vulnerabilities can help you discover new ways to build self-confidence and self-esteem. I can teach you how to use your strengths as well as your vulnerabilities to solve your problems, improve coping skills and build confidence to take back control of your life, health and emotions in order to be your authentic self. My therapeutic approach is gentle, but direct. I do not believe that therapy is "one size fits all." Every person is unique, individual, autonomous, and complex. Therefore, I tailor my approach to fit the needs of each client using a blend of CBT, DBT, ACT and other supportive therapies. Allow me to help you on your journey to your most authentic self.
Features
| Qualifications: | Fordham University |
|---|---|
| Academic Suffixes: | LCSW-R |
| Expertise: | Anger Management, Anxiety, Bipolar Disorder, Borderline Personality, Coping Skills, Depression, Family Conflict, Grief, Life Coaching, Life Transitions, Marital and Premarital, Parenting, Relationship Issues, Self Esteem, Stress, Transgender, Women |
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