About
Are you navigating significant life transitions or facing challenges? Therapy can be a valuable tool to explore the strengths you already possess and guide you towards a life aligned with your core values. Life throws us daily challenges, and my therapeutic approach centers on empowering you with a person-centered, holistic perspective. As a registered yoga teacher and mindfulness skills instructor, I incorporate wellness-based practices backed by evidence to support you in realizing your full potential. I specialize in assisting individuals dealing with major life changes, including chronic pain, chronic health conditions, adjusting to motherhood, managing perfectionism and people-pleasing tendencies, as well as addressing anxiety and depression. I'm dedicated to a holistic understanding of your overall well-being, steering clear of a one-size-fits-all approach and tailoring treatment that works for you. I look forward to helping you discover the inner strength and natural resilience within yourself.
Features
| Qualifications: | Rhode Island College |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Grief, Life Transitions, Obsessive-Compulsive (OCD), Pregnancy, Prenatal, Postpartum, Self Esteem, Spirituality, Stress, Substance Use, Trauma and PTSD, Women |
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