About
Navigating the ebbs and flows of life can be a challenging journey, and seeking support is a courageous step towards self-discovery and growth. I specialize in tailoring therapeutic approaches to meet the unique needs of each individual on their mental health journey. I believe in the power of empathetic listening, humor, and supportive communication to establish a secure and inviting space where clients can openly explore a wide range of topics, both significant and seemingly small. I am dedicated to fostering a judgment-free zone in therapy, recognizing the importance of embracing the diversity of human experiences. Specializing in anxiety, ADHD in women, stress & burnout, life transitions, self-esteem, and relationships, I utilize Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and somatic and mindfulness modalities. Collaboratively, we amplify strengths, overcome challenges, and cultivate empowerment for a more balanced and joyful life. My ultimate objective is to empower clients to reach their highest potential, fostering a more harmonious and fulfilling life. Through a personalized therapeutic approach, I meet clients where they are, honoring their unique paths to healing with a focus on amplifying the strengths that humans inherently possess.
Features
| Qualifications: | New York University |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Body Positivity, Coping Skills, Life Transitions, Open Relationships Non-Monogamy, Peer Relationships, Relationship Issues, Self Esteem, Spirituality, Sports Performance, Stress, Women |
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