About
In an instant your life changed forever... perhaps it was a traumatic event, diagnosis or an unexpected loss. Maybe it was a major life change or the end of a relationship. You don’t recognize your life. You don’t recognize yourself. You want to feel…well normal again. I want that for you too. I am honored to provide individual therapy to adults who have experienced trauma or need support managing life stressors/transitions or anxiety. I have immediate availability and will respond to inquiries within 24 hours. I offer convenient evening and weekend sessions in person or Telehealth in Indiana. We can manage your anxiety using Mindfulness and CBT to identify patterns of thinking that start your spinning, intrusive thoughts and that exacerbate your body’s flight, fright freeze response. Treating trauma, we will engage Somatic Interventions because the body keeps score so I strive to support you to restore your body’s sense of well being. You are not the worst moment in your life. Trauma is what happened to you; it is not who you are. Brene Brown says “We share our stories with people who have earned the right to hear them.” I want to earn the right to hear your story at a pace that feels safe. You want to heal and I want that for you.
Features
| Qualifications: | Indiana University |
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| Academic Suffixes: | LCSW |
| Expertise: | Adoption, Anxiety, Behavioral Issues, Body Positivity, Coping Skills, Depression, Divorce, First Responders, Grief, Life Transitions, Racial Identity, Self Esteem, Sleep or Insomnia, Spirituality, Stress, Trauma and PTSD |
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