About
There is a little voice in your head that keeps telling you that you cannot do it. You're not good enough. That voice continues to plague you with doubt, anxiety, confusion, and anger. You question: Who am I? What am I supposed to be doing? You are constantly trying to implement change but find yourself unmotivated, procrastinating, and feeling “lazy.” You try and it just feels too hard. The voice in the back of your head becomes louder and reminds you that changing is hard. You’re then left to spiral into a ball of anxiety or depression. I can help. I am well versed in Cognitive Behavioral Therapy, Motivational Interviewing, Mindfulness, and Solution Focused Brief Therapy. I will assist you by honoring where you are in your journey. I will collaborate with you to quiet those negative thoughts that continue to wreak havoc on your well-being. With me you will have have a safe space to confront those negative voices and prove why your thoughts are not accurate. You will discover the root of these negative beliefs and replace them with impactful, lasting messages of truth, self-confidence, and empowerment. It’s time for you to implement lasting change and live your best life. Let's get started!
Features
| Qualifications: | University of North Carolina Wilmington |
|---|---|
| Academic Suffixes: | MSW, LCSW |
| Expertise: | Anger Management, Anxiety, Body Positivity, Coping Skills, Depression, Divorce, Other, Life Coaching, Life Transitions, Peer Relationships, Self Esteem, Spirituality, Stress, Veterans |
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