About
Is stress taking a toll on your mood and wellbeing? Are you noticing an impact on how you feel about yourself, your relationships, your work/education, or even the world around you? If you’ve found yourself zoning out, more irritable than usual, or even consumed with stress and fear, it’s time to make a change. Let’s work collaboratively to move you toward a life marked by your values, healthy coping, self-compassion, and whole-hearted living. I have particular expertise supporting people with health conditions, trauma, or in a life transition (college, parenting, retirement), and/or with high stress jobs. I will partner with you by integrating empirically validated treatments and your inherent strengths and wisdom. My goal is to listen fully and connect so we can create opportunity for greater clarity and insights, nurture deeper capacities for coping with stress as it comes, and living a life that aligns with what's important to you. I strive to be an active partner in your path toward emotional wellness by creating an environment where you feel heard and continue to grow. Sometimes I'll listen, sometimes you'll reflect, and sometimes we'll try new skills and ways of being and relating in the world. Let's have a conversation. Photo cred: www.Robferrell.com
Features
| Qualifications: | Loyola University of Maryland |
|---|---|
| Academic Suffixes: | PsyD |
| Expertise: | ADHD, Anxiety, Asperger |
Location
Contacts
- Click to Call