About
Your inner narrative may be extremely critical, leading you to doubt yourself and increase your anxiety. And yet, I fully believe you are inherently worthy and capable of healing. I also believe healing begins with compassion, curiosity and a little bit of humor, and I would be honored to join you in your journey. Nothing is more important to me than creating a safe and supportive environment for my clients to journey towards personal growth. My desire for clients is for them to cultivate compassion and clarify their values, and leave therapy feeling empowered to live a values-aligned life View 4 Photos My areas of expertise include anxious over-functioners, millennial moms, overwhelmed college students, and women struggling with disordered eating and body image concerns. I offer a safe and cozy space where we can explore what you need to create meaningful and long-lasting change. I practice utilizing a strength-based lens and an integrative, trauma-informed approach - I lean heavily on EMDR and ACT approaches in session. I know finding a therapist is a big decision, and often can be incredibly intimidating. For that reason, I am available for a free 15-minute consultation to discuss your needs and determine if we are a great fit!
Features
| Qualifications: | Northwestern University |
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| Academic Suffixes: | MA, LCMHCA, NCC |
| Expertise: | Anxiety, Coping Skills, Depression, Eating Disorders, Obsessive-Compulsive (OCD), Peer Relationships, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Sports Performance, Stress, Trauma and PTSD, Women |
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