About
I personally understand how daunting it can be to reach out for help, so I strive to make my clients feel comfortable and relaxed when chatting with me. I value your opinions and life experiences and want our sessions to always feel collaborative and laid back. My practice style typically utilizes Cognitive Behavioral Therapy (CBT), mindfulness skills, and motivational interviewing to help you take control of your life and feel empowered to make changes. I specialize in providing therapy for individuals struggling with anxiety, depression, and general life stress. I have experience working in veterinary medicine and understand the complexities of the field and the toll it can take on the staff. Additionally, I specialize in pet loss; losing a furry family member is incredibly hard and I would love to help you through your grief journey. I am also passionate about working with first responders and their families. My overall goal for all my clients is for them to feel supported and know that someone is in their corner at all times. We will be a team and work together to identify the challenges you are facing and the possible solutions that will fit best in your life. Schedule a consult with me today to see if I would be a good fit for you!
Features
| Academic Suffixes: | MSW, LSW |
|---|---|
| Expertise: | Anxiety, Career Counseling, Caregivers, Coping Skills, Depression, First Responders, Grief, Infertility, Life Transitions, Other, Relationship Issues, Self Esteem, Stress, Suicidal Ideation, Women |
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