About
These days our lives are increasingly complex and hard to navigate. We often feel unequipped and overwhelmed in dealing with life's stressors and expectations. We feel defeated by our self-judgments, immobilized by fear, or debilitated by loss and grief. We feel lonely and disconnected. It's hard to find the support we really need. This is where I can help. I realize the deep yearning we all have as humans to be seen, heard, and understood. I want to support you- to understand you and your experience as I realize this is foundational for true therapeutic work. I foster a compassionate, collaborative and non-judgmental therapeutic alliance. My relational approach is laid back and authentic. I bring presence, warmth, humor and a deep empathic attunement into our sessions. I know that every client is unique, so I am committed to meeting you where you are and tailoring your therapy experience to meet your needs. My primary focus is supportive Psychotherapy. I regularly draw from evidence-based practices such as CBT, DBT, and Narrative Therapy and incorporate mindfulness techniques into my practice. Whether you're seeking support due to loss, desiring deeper connection with self or others, or needing coping skills to manage stress, anxiety or depression, I can help
Features
| Academic Suffixes: | LCSW |
|---|---|
| Expertise: | Anxiety, Coping Skills, Depression, Elderly Persons Disorders, Grief, Life Transitions, Self Esteem, Stress |
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