About
Are you struggling to achieve work-life balance as a family mental health caregiver or someone with bipolar disorder? Do you feel exhausted and overwhelmed managing your mood or stressors of daily life? Sometimes it feels impossible to prioritize your needs and happiness, no matter what you do. Maybe you feel pressure to be “on” all the time, leaving you little room to breathe and relax. It's time to put yourself first. You're ready to advocate for yourself and have your own back. You crave balance in your routine. Let's work together to rediscover joy and pleasure in your life once again. I'm here to help you every step of the way. View 7 Photos I specialize in helping adults with bipolar disorder, stress and burnout, and family caregivers supporting a loved one with chronic mental illness. My approach is warm, collaborative, and relational, so you feel understood and seen in your therapy with me. I offer space to process your emotions and stressors, while also challenging you to meet your goals. I’ll meet you wherever you are on your journey and help you lift the load you’ve been carrying. A life where you’re happier, more balanced, and less stressed is within reach. Things will get better, and I would love to help you get there. Call or email me to set up a free 15-minute phone consult. I look forward to hearing from you!
Features
| Qualifications: | University of Washington |
|---|---|
| Academic Suffixes: | MSW, LICSW |
| Expertise: | Anxiety, Bipolar Disorder, Body Positivity, Other, Caregivers, Coping Skills, Depression, Family Conflict, Grief, Life Transitions, Other, Relationship Issues, School Issues, Self Esteem, Stress, Transgender, Trauma and PTSD, Women |
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