About
Are you struggling to find meaning and purpose in your life? Maybe you struggle with negative, self-defeating thoughts and beliefs that may cause depression and/or anxiety. I can help you identify your values and strengths, and together we can work on building a healthier and more meaningful connection with yourself, thereby creating a more fulfilling life. I have experience helping people from a wide range of backgrounds going through a variety of issues related to low self-esteem, addiction, depression, trauma, and anxiety. I am a compassionate, empathetic listener, and I will work to help you feel seen and heard. I utilize cognitive behavioral therapy techniques, Internal Family Systems, and EMDR to help you address your negative and/or self-defeating beliefs and create more positive, realistic thoughts and beliefs. When we change our thoughts, we change how we feel.
Features
| Qualifications: | University of Missouri St. Louis |
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| Academic Suffixes: | MSW, LCSW |
| Expertise: | Addiction, Anxiety, Behavioral Issues, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Drug Abuse, Dual Diagnosis, Emotional Disturbance, Gambling, Grief, Relationship Issues, Self Esteem, Stress, Substance Use, Trauma and PTSD |
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