About
Talk therapy can be helpful, but sometimes it's just not enough. Maladaptive patterns of stress, trauma, anxiety, and depression lie in our bodies. You and I will untangle these problematic patterns to get to the root of your pain together. Our sessions will allow you to metaphorically dip your toe into the pain and then always come back to safety. In this way you are challenged to grow in a slow, safe manner. I specialize in working with therapists, therapists in training, highly sensitive people, people pleasers and those striving to establish firmer boundaries in their lives. IFS, Somatic Experiencing, and Tension/Trauma Releasing Exercises (TRE) are three somatic modalities I have extensive experience providing. An intuitive, nurturing, and supportive manner are some of my strengths that create a safe space for healing as you develop self-compassion and acceptance. Employing humor and lightheartedness works as a balance as we process the deeper emotions. Together, we'll develop a path so you can navigate life's transitions with more ease and acceptance.
Features
| Qualifications: | Adams State University |
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| Academic Suffixes: | MA, LPCC, LCMHC, SEP |
| Expertise: | Anxiety, Depression, Other, Life Transitions, Other, Self Esteem, Stress, Trauma and PTSD, Women |
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