About
My goal is to equip you with effective strategies for shifting your thought patterns, easing anxious thoughts, and overcoming depression. I specialize in addressing a range of issues including anxiety, depression, postpartum depression, divorce, infidelity, life transitions, and complex trauma. My therapeutic approach encompasses Cognitive Behavioral Therapy (CBT), mindfulness, and EMDR. As a certified divorce coach, I provide guidance to help you navigate relationship challenges and make informed decisions.Additionally, I offer support to individuals grappling with a cancer diagnosis. Gottman trained: Bringing Baby Home Educator. I am deeply passionate about supporting clients through significant life transitions, particularly those related to postpartum depression, the transition to parenthood, and all stages of divorce. With extensive experience, I specialize in working with individuals in emotionally abusive relationships and those navigating the aftermath of infidelity You can rely on me to offer straightforward advice, assist in developing goals, and craft action plans for your life. I can encourage you to examine your core belief systems and draw connections between your past and present. Additionally, I provide support to First Responders, health care workers and therapists.
Features
| Qualifications: | Pacific Lutheran University |
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| Academic Suffixes: | MA, LMFT, CDC® |
| Expertise: | Anxiety, Body Positivity, Cancer, Codependency, Coping Skills, Depression, Divorce, Domestic Abuse, Other, Other, Grief, Infertility, Infidelity, Life Coaching, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Parenting, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Stress, Trauma and PTSD, Veterans, Women |
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