About
For over 10 years, I have devoted my time and shared space with many individuals on their personal journeys in finding their own voice, rhythm, and self-compassion. Life is fast-paced, and it is easy to inherit or build narratives about ourselves and our journeys that do not allow us to embrace our true nature. Depression, stress, self-doubt, unfulfillment, shame, trauma, negativity and regret can often serve as barriers in becoming who we are truly meant to be. Many of us continue battling these struggles on our own, when surrendering and sharing with another is the beginning path to freedom and clarity. I specialize in working with adults and adolescents experiencing difficulties with trauma, depression, anxiety, mood, motivation, stress, and life changes. I am clinically trained and incorporate techniques informed by Polyvagal Theory, EMDR, Dialectical Behavioral Therapy, CBT, TF-CBT, Somatic Experiencing, and Mindfulness- Based Stress Reduction. “Being cut off from our own natural self-compassion is one of the greatest impairments we can suffer.”- Gabor Mate. If these words resonate with you, please feel free to contact me for a free 15 min consultation. We all need a sacred place to unpack the complexities of life. I would like to offer you space to center in your truth, intuition, and self-worth.
Features
| Qualifications: | Lindsey Wilson School of Professional Counseling |
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| Academic Suffixes: | LPC |
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