About
You feel overwhelmed by the weight of past experiences, struggling with self-worth and a relentless inner critic. You experience anxiety and self-doubt, making it hard to prioritize your needs and find balance. You might feel like you’re constantly battling negative self-talk, unable to see your own strengths and potential. Your goal is to heal, grow, and build a life where you feel valued and confident. You want to break free from these chains and embrace your true worth. At Safe Harbor Counseling, I support you with compassionate, informed care, helping you navigate your journey towards self-compassion, resilience and fulfillment. View 3 Photos As a trauma-informed therapist, I uniquely blend mindfulness techniques with my firsthand experiences overcoming adversity to offer tailored, compassionate care. My approach empowers you to transform negative past experiences and anxiety into resilience and self-awareness, equipping you with the tools for lasting personal growth and emotional well-being. I understand how overwhelming it can be to carry the weight of past experiences and struggle with self-worth. You don’t have to face this journey alone. Together, we can work through your challenges, fostering a sense of self-compassion and resilience. I invite you to reach out and take the first step towards a more balanced and fulfilling life.
Features
| Qualifications: | University of Missouri St. Louis UMSL |
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| Academic Suffixes: | MEd, LPC, NCC |
| Expertise: | Alcohol Use, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Depression, Dissociative Disorders, Drug Abuse, Emotional Disturbance, Family Conflict, Grief, Infidelity, Life Transitions, Men |
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