About
Don't think about pink elephants....So what are you thinking about? When you’re told not to think about a pink elephants, it becomes impossible not to. The same is true for anxiety and OCD. The more you try to distract, avoid, or talk through the thoughts, the more you feel stuck and overwhelmed by the anxiety. You can't just "get over it." I am here to help. With 11 years of experience, I specialize in the treatment of general anxiety disorder, social anxiety disorder, obsessive compulsive disorder, and other OC spectrum disorders such as body dysmorphic disorder, hair pulling disorder, and skin picking disorder. View 4 Photos I utilize evidence based and research backed treatment modalities such as Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Habit Reversal Training, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT). You may find it helpful to know that my therapy style includes challenging you while also offering support throughout the therapeutic process. I understand how fear and anxiety can prevent taking the steps toward change. That is why encouragement and support are the cornerstones of my therapeutic style.
Features
| Qualifications: | Middle Tennessee State University |
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| Academic Suffixes: | LCSW |
| Expertise: | Anxiety, Behavioral Issues, Body Positivity, Child or Adolescent, Codependency, Coping Skills, Depression, Grief, Other, Life Transitions, Obesity, Obsessive-Compulsive (OCD), Parenting, Other, Self Esteem, Spirituality, Stress |
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