About
Life is a journey, and I want to help you enjoy that journey. Sometimes we face obstacles along the way— racing thoughts, challenging memories, irritability, relationship conflict, daily stress. Whatever it may be, you don’t have to struggle alone. I strive to create an environment where you are free to express your inner world and experiences in a warm, empathetic, non-judgmental space. I want to help you learn new ways to operate in the world and to relate to your thoughts and feelings in a more helpful way in order to build a life that is joyful to you. My approach is integrative and individualized. It incorporates Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Person-Centered techniques, and Positive Psychology. However, treatment modalities aside, one of the most critical components to therapy is connecting with your therapist to have a good therapeutic relationship. I look forward to the opportunity to meet you to see if we can be that good fit.
Features
| Qualifications: | New York University |
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| Academic Suffixes: | LPC |
| Expertise: | ADHD, Anger Management, Anxiety, Behavioral Issues, Borderline Personality, Coping Skills, Depression, Family Conflict, Life Transitions, Obsessive-Compulsive (OCD), Open Relationships Non-Monogamy, Parenting, Peer Relationships, Relationship Issues, Stress, Women |
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