About
Are perfectionism, anxiety, and self-doubt keeping you from living the life you really want? Feeling overwhelmed by these struggles can leave you stuck in a cycle of frustration and self-judgment – but it doesn’t have to be this way. How would life feel if you could let go of the pressure to be perfect and truly live in the present moment? I specialize in helping tweens, teens, and young adults overcome self-criticism, imposter syndrome, low self-esteem, and anxiety. In therapy, we will work together to quiet your inner critic and build practical tools for developing more self-compassionate ways of thinking and being. View 5 Photos Beyond the value you’ll experience in talk therapy, you may find expressive arts helps you connect with your emotions in non-verbal ways. This outlet allows you to process feelings, reduce stress, and build self-awareness. Not "good" at art? Don’t worry! This is about using creativity as a tool to explore what you’re feeling and discover new ways of coping. Ready to take the first step toward healing and self-acceptance? I would love to work with you and support you on your journey to personal growth and self-discovery! To learn more and decide if we would be a good fit, I’d be happy to meet with you for a free phone consultation. I look forward to walking alongside you as we create meaningful change together!
Features
| Qualifications: | Southern Methodist University |
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| Academic Suffixes: | MS, LPC, NCC |
| Expertise: | Anxiety, Child or Adolescent, Chronic Illness, Coping Skills, Depression, Life Transitions, Peer Relationships, School Issues, Self Esteem, Stress, Transgender, Trauma and PTSD |
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