About
I am passionate about helping adults find joy and meaning in their lives. Depression, anxiety, trauma, chronic illness, and grief are all life experiences that can keep us feeling disconnected from ourselves and the true experiences we desire. As we work together on these issues, I hope to help you recognize your own inner strength that can help you through these challenges to find a sense of peace, personal growth, resilience, and joy. I have years of experience offering guidance, tools and a safe space to help you find personal insights. I use several approaches, including Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy, Internal Family Systems (IFS) and Mindfulness to promote healing and personal growth. I provide a safe, non-judgmental atmosphere where you will be able to explore the issues holding you back. I know that the alliance between therapist and client is the most important factor to positive therapeutic outcomes and I hope to be the therapist that is a good fit for you.
Features
| Qualifications: | University of Utah |
|---|---|
| Academic Suffixes: | LCSW |
| Expertise: | Addiction, Anxiety, Chronic Illness, Chronic Pain, Coping Skills, Alzheimer |
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