About
Are you struggling to feel fulfilled in life? Does waking up and functioning day to day seem unnecessarily difficult? Are you experiencing symptoms of anxiety or depression, or the lasting effects of grief or trauma? Therapy can help. I utilize and have training in a range of therapeutic modalities including Trauma Focused-CBT, DBT, EMDR, Psychodynamic therapy, Expressive Art Therapy, the Gottman method for couples, as well as EFT. I tailor unique plans for each individual client or couple in order to empower them to better understand themselves, achieve their goals and feel more fulfilled. My work is built on cultural competency and understanding the many barriers to care specific to minority communities. Although our culture prioritizes physical health, we rarely ever discuss mental health. This can make it so hard to have kindness and compassion for ourselves and/or our partner when we realize we’re struggling mentally or emotionally. You will enjoy working with me if you are seeking a compassionate therapist. I believe that you are worthy of all things that bring you happiness, and that you deserve to be treated with compassion. I know that healing from trauma and taking care of your mental health is an ongoing process, and I’d love the opportunity to be a part of your journey.
Features
| Qualifications: | Columbia University |
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| Academic Suffixes: | LMSW |
| Expertise: | ADHD, Anger Management, Anxiety, Bipolar Disorder, Body Positivity, Borderline Personality, Codependency, Coping Skills, Other, Depression, Dissociative Disorders, Divorce, Domestic Abuse, Domestic Violence, Eating Disorders, Emotional Disturbance, Grief, Hoarding, Life Transitions, Marital and Premarital, Obsessive-Compulsive (OCD), Parenting, Racial Identity, Relationship Issues, Self Esteem, Self-Harming, Sex Therapy, Sexual Abuse, Stress, Suicidal Ideation, Teen Violence, Transgender, Trauma and PTSD, Women |
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