About
Welcome! I practice virtually from the hills of southeast Missouri and I have availability to meet with you this week. Your incredible potential as a human being is the single most valuable thing on earth. Your ability to love, heal, and grow is unmatched. So often we find ourselves trapped by overwhelming emotions, traumatizing experiences, and impossible expectations. Whether you find yourself needing support during a difficult life season or have dealt with some of the above issues for years, my job is to come along side you and help you find the freedom you were created for. I am honored to provide space for you to express honest emotion, discover your patterns, and practice the skills you need to be your most authentic self. As a new mother, please take comfort knowing that I too am walking through new and often difficult terrain in the day-to-day! Join me and we'll find grace, creativity, and balance together. I specialize in helping adults overcome symptoms of depression and anxiety, deal healthily with stress, and improve relationships with self and others using techniques from CBT as well as mindfulness. Whether you are looking for shorter or longer term support, I'm passionate about helping you find wholeness and wellness. Whenever you're ready, let's talk!
Features
| Qualifications: | Washington University in St. Louis |
|---|---|
| Academic Suffixes: | LMSW |
| Expertise: | Anxiety, Coping Skills, Depression, Emotional Disturbance, Life Transitions, Relationship Issues, Self Esteem, Spirituality, Stress |
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