About
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA) who provides therapy to adolescents 15+ and adults with a primary focus on anxiety, OCD, phobias, chronic pain, depression, self-esteem, life transitions, and relationship concerns. My goal as a therapist is to help you move from a place of feeling "stuck" to one where you are empowered to do what matters to you even in the midst of life's difficulties! View 4 Photos As part of my person-centered approach, I tailor treatments to match your unique needs and therapy goals. These evidence-based interventions include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), and mindfulness-based skills. In my therapy sessions, I aim to create a warm and validating space where you feel safe to explore your inner world and past experiences, move toward growth, and build a life worth living. I believe in the transformative power of the therapeutic relationship and view trust, mutual respect, and authenticity as key pieces of our work together.
Features
| Qualifications: | University of North Carolina at Chapel Hill |
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| Academic Suffixes: | LCMHCA, CRC |
| Expertise: | Anxiety, Body Positivity, Career Counseling, Chronic Pain, Coping Skills, Depression, Life Transitions, Obsessive-Compulsive (OCD), Relationship Issues, Self Esteem, Sex-Positive, Kink Allied, Stress, Traumatic Brain Injury (TBI), Veterans, Women |
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