About
If you feel stuck, stagnated, or like you’re struggling with persistent worries, avoidance or procrastination, tough communication with a partner, a stream of academic or career stressors, or your relationship with substances, we can work together to improve your satisfaction with yourself and the life you create around you. Life is full of challenges and it’s crucial to develop a toolbox of coping strategies to navigate them fluidly. That’s where I come in! Together, we'll create a safe space to process your challenges and use your strengths to step toward your goals. You aren't alone on this journey. I'm here to walk next to you and support you. Currently, I'm accepting new individuals and couples both in person and virtually. My approach includes psychodynamic and cognitive behavioral therapies along with Gottman’s, Imago, and emotionally focused therapy for couples. Before pursuing my passion of therapy, I worked in the technology industry where I valued goal setting and adaptable planning to fulfill my clients’ needs in an ever-changing world. I’m a former snowboard instructor of 7 years. I help clients improve their skills and bring positivity, humor, and an athlete’s mindset for growth to sessions.
Features
| Qualifications: | Virginia Commonwealth University |
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| Academic Suffixes: | LGSW |
| Expertise: | Addiction, ADHD, Anxiety, Body Positivity, Career Counseling, Coping Skills, Depression, Divorce, Domestic Abuse, Domestic Violence, Grief, Life Transitions, Marital and Premarital, Open Relationships Non-Monogamy, Relationship Issues, School Issues, Self Esteem, Sex-Positive, Kink Allied, Substance Use, Transgender, Trauma and PTSD, Traumatic Brain Injury (TBI), Women |
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