About
As an action-oriented therapist, I help individuals connect more deeply with themselves, empowering them to discover and express their authentic self. Life transitions, unmet mental health needs, and a lack of fulfilling connections can disrupt one's sense of self. I'm here to offer compassionate support, walking with you as you explore the next steps on your journey toward healing, balance, and a fuller sense of wholeness. Together, we can uncover the path that leads to greater well-being and meaningful connections. I believe in making small, incremental changes and tweaks to one's lifes style to help build and create new, healthier habits that will lead to better self esteem and happiness. I enjoy utilizing a lot of CBT and DBT interventions in my practice to help people start to think, feel and act in a way that is more in line with who they are and are in process of. I offer a safe, open-minded space that gives room for clients to build inner peace and reconnection with others. I bring a compassionate, deeply curious, and creative style to this work. It would be an honor to work towards building more joy, authenticity and mastery in your life.
Features
| Qualifications: | University of Illinois at Chicago |
|---|---|
| Academic Suffixes: | CECP |
| Expertise: | Anxiety, Coping Skills, Depression, Other, Family Conflict, Life Coaching, Life Transitions, Parenting, Peer Relationships, Pregnancy, Prenatal, Postpartum, Other, Relationship Issues, Self Esteem, Spirituality, Stress, Women |
Location
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