About
It may be difficult to ask for help when feeling overwhelmed by challenges in your life. I am committed to providing a supportive and non-judgmental environment to help you learn more about yourself and gain skills to navigate those life challenges. I view the therapeutic process as a collaborative one and aim to create a space where you feel seen and heard. I have a gentle yet direct communication style and utilize a person-centered, strengths-based, and relational approach. My area of focus is working with individuals 18 years or older who are experiencing anxiety, depression, trauma, difficult life transitions, grief/loss, shame/guilt, relationship concerns, women’s mental health, and substance use issues. I use various modalities including a trauma-informed lens, mindfulness, CBT, DBT, and EMDR. If you feel like we would be a good fit, feel free to reach me by phone or email. Email is the quickest way to reach me. I look forward to hearing from you!
Features
| Qualifications: | University Minnesota Duluth |
|---|---|
| Academic Suffixes: | LICSW |
| Expertise: | Anxiety, Codependency, Coping Skills, Depression, Grief, Life Transitions, Relationship Issues, Self Esteem, Substance Use, Trauma and PTSD, Women |
Location
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