About
Have you been feeling overwhelmed lately? You're here because it's time to talk to someone, and you're ready to find some relief. Struggling means you're human, you’re feeling things and you’re trying your best. I can help you with the extra support you need and teach you how to be there for yourself in the midst of huge challenges. My clients often come to me saying that they beat themselves up for feeling bad, adding insult to injury, and they find relief once we are able to shift this process towards more self-love and acceptance. I specialize in trauma work with advanced training in EMDR (Eye Movement Desensitization and Reprocessing) and mindfulness-based therapies including Dialectical Behavior Therapy (DBT). My approach is compassionate and individualized, focusing on helping my clients build healthier coping mechanisms, heal past trauma, and connect with their true selves. I value and respect every client’s unique experiences in the world and work with people of diverse backgrounds and identities. If you’re seeking a supportive path to healing, I offer a free consultation to explore working together. Please reach out via email or schedule an appointment through my website if you think we would be a good fit.
Features
| Qualifications: | Regis University |
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| Academic Suffixes: | MA, LPC |
| Expertise: | Addiction, Anxiety, Body Positivity, Borderline Personality, Coping Skills, Depression, Life Transitions, Other, Pregnancy, Prenatal, Postpartum, Relationship Issues, Self Esteem, Self-Harming, Sex-Positive, Kink Allied, Sexual Abuse, Spirituality, Stress, Suicidal Ideation, Trauma and PTSD, Women |
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