About
My specialties are working with couples, individuals 12 and over to learn how manage anxiety, mood, ADHD, PTSD, TBI, co-occurring disorders, anger management. My passion is to create a safe and nonjudgmental space. To coach and teach mindfulness practices to aid with settling the nervous system down and engaging the relaxation to cope and destress. EMDR trained and have a light bar and tappers to process through the emotions around a traumatic event. I have been a practicing therapist since 2009 is when I got licensed as a LPCC. Mindfulness based stress reduction, CBT, EMDR, AIR Network, and walking therapy practice close to St Croix River can wall over lift bridge and trails all around Stillwater. My goal as a therapist is to provide support and safe harbor until a client no longer needs that level of support. To reflect on there lives, relationships, and coaching in finding work/life balance, to set boundaries, and be less reactive and to coach how to show up how you want to in your life.
Features
| Qualifications: | Adler Graduate School |
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| Academic Suffixes: | MA, LPCC |
| Expertise: | Addiction, ADHD, Alcohol Use, Anger Management, Anxiety, Bipolar Disorder, Chronic Illness, Chronic Impulsivity, Chronic Pain, Codependency, Coping Skills, Depression, Domestic Abuse, Domestic Violence, Drug Abuse, Dual Diagnosis, Relationship Issues, Substance Use, Transgender, Trauma and PTSD, Traumatic Brain Injury (TBI) |
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