About
Thanks for showing up here. By doing the work to even navigate to this page, you are taking a huge step for yourself. We all have thoughts, feelings, & behaviors that keep us stuck in patterns that don’t always serve us or our loved ones well. The great news is that these patterns are learned from a variety of experiences, meaning they can also be un-learned with concentrated effort and a willingness to change. Therapy can be a liberating space where those patterns are examined and new perspectives that better serve us are developed over time. This work requires immense vulnerability, but this is often not a starting point. That is why my approach is always trauma-informed & guided by compassion as we collaborate to facilitate a space where vulnerability can be experienced safely and with warm embrace. While I tend to approach things from a CBT lens, I love meeting my clients where they are on any given day & employing an eclectic approach to best suit the moment. I also enjoy practicing mindfulness and meditation exercises with my clients in order to channel more self-compassion and less self-judgment in this ever-evolving hectic world of ours. Please reach out for a consultation if you’re considering starting therapy and I’d love to see how I can be helpful along your journey.
Features
| Qualifications: | Simmons University |
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| Academic Suffixes: | MSW , LICSW |
| Expertise: | Addiction, Alcohol Use, Anxiety, Behavioral Issues, Coping Skills, Depression, Dual Diagnosis, Family Conflict, Grief, Life Transitions, Men |
Location
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