Mary Wood


Cary, North Carolina 27519 United States

About

Embarking on the journey of therapy can understandably be daunting. It requires significant strength to acknowledge when some challenges are too complex to manage alone. I am deeply committed to normalizing mental health care and creating a supportive environment where clients feel understood and valued. I specialize in working with both adolescents and adults, addressing a broad spectrum of concerns, including anxiety, depression, OCD, bipolar disorder, relationship and family issues, and challenges with self-esteem.

My therapeutic approach incorporates Cognitive Behavioral Therapy, Motivational Interviewing, Behavioral Therapy, Solution-Focused Therapy, and Exposure Therapy. My aim is to ensure that each client feels genuinely heard, empathized with, and empowered throughout their therapeutic journey.

I provide gender-affirming and LGBTQIA+ inclusive care, and I am dedicated to celebrating each milestone in my clients' paths toward greater clarity and resilience. Additionally, when appropriate, I incorporate humor as a valuable tool in the therapeutic process.

Features

Academic Suffixes: LCSW
Expertise: ADHD, Anxiety, Autism, Depression, Learning Disabilities, Family Conflict, Life Transitions, Marital and Premarital, Parenting, Trauma and PTSD

Location

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